We can work on mental health, nutrition, or both!
Services
Mental Health Counseling
During mental health counseling sessions, we can work on emotions, thoughts, core beliefs, and strategies to move towards living a life that you find meaningful.
Nutrition Counseling
During nutrition counseling sessions, we will review health history and lifestyle factors, set goals, and build skills to increase confidence in nourishing your brain and body.
More information
Walk and Talk Therapy
I also offer walking therapy where we can have our session while going on a walk. Walking and getting outside can contribute to positive mental health and physical health outcomes. We can discuss any questions you may have before proceeding.
Consultations and Education
I offer speaking engagements, education, consultations, and more for other healthcare providers, organizations, or community groups. I am very passionate about educating other healthcare professionals about the intersection between mental health and nutrition. Please contact me for more information!
In person and telehealth
Located in Wichita, KS for in person and telehealth option for those living in Kansas.
I work with individuals ages 18+